“As far as songs go, I’ve actually been updating my Bicycling playlist on Spotify regularly,” Lambie says. Warmup: 5 min easy spin Mini-set building up intensity:
“With the decreasing ‘rest’ intervals, you’ll really have to focus on efficiency and recovering between the sprints! This is a great workout for some race-style efforts.” The VO2 Max Bike Trainer Workout They can also be done out of the saddle,” Lambie says. “The 30-second efforts in the main set shouldn’t be absolutely maximal, but they should be well into your VO2 zone. “This is one of my favorites to work in for a quick trainer workout that focuses on building anaerobic recovery, as well as comfort in the tempo zone,” he says. Play icon The triangle icon that indicates to play
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